At Lumen, we understand the need for flexibility in your daily schedule. We provide a safe and sacred virtual therapy room that maintains the utmost confidentiality. Lumen uses a HIPAA-secure video conferencing platform to allow therapists and their clients to work together virtually.

Mindfulness: Evidenced based approach that focuses on increasing self awareness of our internal process without judgment. Incorporates meditation, deep breathing, and other relaxation strategies to reduce stress.

Cognitive Behavioral Therapy: Evidenced based approach that focuses on understanding the relationship between our thoughts, feelings, and actions. Incorporates several cognitive strategies to help reduce distorted thinking, intrusive thoughts, etc.

Mentalization Therapy: Proven method that focuses on helping individuals understand how their mental states affects their own behavior and others.

Prolonged Exposure Therapy: Helps individuals gradually approach their trauma-related memories, feelings and situations. Individuals learn that trauma-related memories and cues are not dangerous and do not need to be avoided.

Individual therapy for individuals 18-55 years old. Collateral sessions available when appropriate or requested by client.

UHC - Optum - UMR - VCHP - Cigna/Evernorth - Aetna

Please note, some insurances listed above require authorization or may utilize a different Behavioral Health plan. Please check with your insurance plan.

Out of Network session are $150 for 53 minutes. Payments can be made through debit, credit, or HSA.